The Slow Alchemist
A 3-Month Somatic, Trauma-Informed, and Jungian Journey
Grounding the body, listening to the psyche, tending resilience in uncertain times.
Phase 1
We are living through a time of profound uncertainty. The ground beneath us — personal, cultural, planetary — feels unstable. Many of us carry tension, fatigue, or quiet overwhelm in our bodies. Dreams rise with vivid messages. And somehow, the way we meet this moment shapes both our personal lives and the world we share.
This is not a coincidence. In times of collective upheaval, both body and psyche speak more urgently. They ask us to listen, slow down, and meet what is moving within us with care rather than avoidance.
This 3-month Phase 1 journey is for those who feel that call — the sensitives, seekers, and creatives who want to step into a container that is spacious, gentle, and restorative. Together, we’ll ground into somatic practices, explore dreams and symbols through a Jungian lens, and nurture resilience in both body and psyche.
This container is designed to be light and accessible. Practices are optional and brief, recordings are provided, and participation is gentle. It is a cozy place to rest, integrate, and reflect — not another to-do.
Who this is for
This space is for you if you…
Feel the instability of these times in your body, mind, or spirit.
Want practical, gentle tools to regulate your nervous system and feel steadier.
Are curious about what your dreams, symbols, and inner images might be asking of you.
Desire a non-judgmental, supportive community to share insights and reflections.
Are ready to step into a manageable, time-friendly container to explore body and psyche with care.
What you’ll receive
Two live 90-minute group sessions each month (Zoom)
Trauma-informed somatic guidance + Jungian reflections.Optional practices for in-between
Gentle, short invitations — no homework overload.Private online space (Discord)
For sharing insights, dreams, or reflections at your own pace.Recordings of all sessions
So you can revisit or catch up whenever it works for you.
Phase 2 (Optional continuation: April–June)
For those who wish to deepen further, Phase 2 extends the practices and community for another 3 months.
Enrollment for Phase 2 will open later; Phase 1 participants get priority.
What may shift for you
Over three months, you may notice:
Greater ease in regulating your nervous system during stress or uncertainty.
A sense of grounded presence in body and mind.
Deeper attunement to dreams, images, and symbols as sources of guidance.
Emergence of new choices from patterns that previously felt fixed.
Feeling supported in this collective moment — knowing you’re not alone.
REGISTER WITH A PAYMENT USING ZELLE: scan the QR code below
Investment & Enrollment
This container is designed to meet you where you are — a gentle, restorative space that won’t add pressure to your life.
Early-Bird Enrollment (September–November)
$650 total for Phase 1 (save $150)
Includes a bonus December Solstice ritual session — a cozy way to cross into the new year
Limited to the first 10 participants
Optional two-installment plan: 2 payments of $340
Regular Enrollment (After Early-Bird Closes)
$800 total for Phase 1
Optional two-installment plan: 2 payments of $440
Phase 2 (April–June continuation)
$650–$800 (same structure as Phase 1)
Reserve Your Spot
Join the Waitlist
Practical Info
Dates: January – March 2026 (Phase 1) we will co-select our days and times to meet
Live Sessions: 2x monthly on Zoom (90 minutes each)
Bonus Early-Bird Session: December solstice ritual (60–90 minutes)
Closing Note
This container is about creating a spacious, cozy place to land — a place to exhale, reflect, and explore your body and psyche with care.
If you’ve been longing for gentle guidance, connection, and depth in a world that feels unstable, I would be honored to walk with you.
My work is rooted in over two decades of guiding individuals and groups through mindful, creative, and trauma-aware processes of transformation. I began working with young women in 2001, the same year I entered intensive training in meditation and contemplative practice with a Buddhist monk. I was formally approved to begin teaching in 2008. While this lineage continues to shape my way of being—centered in presence, compassion, and inner stillness—my work is not religious or prescriptive. It’s invitational, inclusive, and grounded in lived experience.
In addition to contemplative practice, my background includes training in positive psychology, neuroscience, and somatic wellness. I was originally trained as a clinical psychologist before choosing a more integrative path—one that honors intuition, creativity, and deep listening alongside science. I’ve spent years weaving these threads together: guiding people into inner alignment through ritual, reflection, body awareness, and creative process.
At the core of everything I offer is a deep commitment to safety. Real, sustainable change doesn’t happen through force, discipline, or willpower alone. Our nervous systems need to feel safe enough to imagine a new way of being—before the mind can believe it’s possible. Habits and practices can support this shift, but only when they’re grounded in compassion and inner permission.
I’ve held space in community centers, nonprofits, gardens, galleries, and prisons—always returning to the same core: presence, relationship, and the courage to slow down. I’m especially attuned to working with sensitive, creative, and neurodivergent people, and those in seasons of transition or reimagining.
Rather than offering a quick fix or clinical solution, I create gentle, intuitive containers for becoming—where people can reconnect with their own truth, vitality, and deeper belonging.