I'M SUPER EXCITED TO TEACH THIS CLASS AKA SPREAD HAPPINESS!

Introduction to Mindfulness-Based Emotional Resilience 

Starting JUNE 2!

Wednesday evenings  5:30-6:30pm CST on Zoom.

$80 for the month. 

If you will miss a class, the recording will be available afterwards so you you'll never miss a thing!

Are you feeling worn out from stress, anxiety, disrupted sleep, worry, racing thoughts?

Maybe you feel stuck in a rut of unhealthy habits or patterns mentally, emotionally or physically?

Do you wish you could feel more in charge of your own mind states rather than falling prey to life's constant ups and downs and the whims or moods of others?

In this class you'll learn:

what mindfulness really is and how to apply its lessons in very practical ways to your day to day life

• where your stresses, fears and anxieties come from and how to navigate them better and mitigate the harm they can cause
• embodied practices for identifying what you're feeling physically, emotionally 
• identifying the thoughts occurring under the surface empowering you to work skillfully, change your mind state and release what is no longer serving you
• how to cultivate feelings of happiness and wellbeing on the regular
• how to begin and sustain your own practice

I'll be available for questions during a weekly morning live on Facebook each Friday at 9am as well.

Register by sending payment $80 to one of the options below. 

Once you register, I'll send you the zoom link. 

Please don't share the zoom link so we can avoid zoom hackers. 

Register by Sunday May 30th and save $15 - Pay just $65! 

Payment for class is available through:

Venmo: @Hillary-Johnson-1

CashApp: $HillaryHelios

QuickPay: hillary@hillaryjohnsonphoto.com

IF YOU KNOW EVEN ONE PERSON WHO COULD BENEFIT FROM THIS, PLEASE SHARE IT WITH THEM.