REALLY EXCITED TO BRING MEDITATION CLASSES BACK THIS SUMMER!
Many of you asked me about pursuing training meditation and mindfulness in more depth than one time events . I'm super excited to offer it.
This will be especially great for ANYONE who's like -
I tried meditation and I can't do it.
YES YOU CAN!
You have a brain, a mind, a body, lungs...you can do this. I'm here to help.
- See what is true.
- Become more compassionate to yourself and others.
- Less screaming inner critic!
- Cultivate Neuroplasticity. ###li
- Settle your nervous system
- Respond rather than react
- Greater patience, compassion, capacity for chaos
- Greater freedom from suffering of all the kinds (and so many! AM I RIGHT? SMH)
- etc etc...
WHAT IT IS:
JUNE JULY MEDITATION COURSE
This is a Practical Mindfulness Meditation (Vipassana or Insight Meditation) Class in Pilsen starting on June 7th.
We will meet every Tuesday from 6-7:30pm June through July.
You may attend in-person or virtually. No special gear required. No experience required.
Come as you are!
If you have friends or family, colleagues who might wish to join us, please share the info.
In the event that I may be traveling for a specific class, you will be advised and the class will be offered on Zoom.
CAN NOT WAIT TO SEE YOU!
Tuition: $200 for the two months. (which works out to $25/class. 4 classes per month)
If anyone is experiencing any kind of financial hardship, there's a no questions asked heart based sliding scale, in which you pay what you can. You may also pay in two installments if you need to. Contact me and I'll get you set up.