Are you feeling perhaps overwhelmed, concerned about your levels of anxiety or depression lately?
Are wondering if what you are feeling is okay?
Do you feel yourself wondering, what's wrong with me?
Do you sometimes wonder how you will ever get through whatever comes next?
If yes is the answer to any of those, I invite you to join us for this healing social art, social action event.
These experiences and rituals will help you feel more grounded, less overwhelmed and will give you tools, strategies and practices to take with you to help you care for yourself going forward.
WHAT:
Join me out in the wonderful fresh air on the beach at the end of Pratt Street for the first super moon of 2021 to be part of a beautiful community healing spiral on the beach.
WHEN:
Monday April 26, 2021 6pm SHARP!
WHY:
To hold space for normalizing all the feelings and experiences arising from COVID-19 and the many social tensions and species-level trauma we've been and continue to be experiencing.
The program will open with healing musical vibrations and will include shared meditation and loving kindness practice.
Each participant is invited to come with a small flashlight or you can use the light on your phones. Each person will receive a piece of black tulle to hold aloft.
We will form a spiral, standing at 6 feet apart, the distance of our times, on the beach.
We will come together to release something we really want let go from the last year. We will cover our eyes with the tulle to symbolize the veil of suffering which has been in front of our eyes.
Then we will remove the veils, releasing the pain and calling in what we want to bring forth. As we lift the tulle into the air over our heads, we expand, calling in what we want to manifest or heal. As we lift our hands hold the streamers of tulle, we expand as we expand our consciousness.
We will have another meditation a closing musical experience to sustain the raising of our collective vibration.
All are welcome. Please invite all your friends. Bring family, children, neighbors, strangers, the person you may know but may not speak with that much.
Let's spread a MASSIVE RIPPLE OF HEALING OUT ACROSS OUR CITY with this healing art installation, healing art experience. Your presence is a great gift.
Feel free to make photos and videos during the event, share them and please tag on social media @hillaryhelios (IG and Twitter) with your reflections on the experience. #tulleexperiment